10 EXERCISE RESISTANCE BAND LOOP FOR TAEKWONDO || Cocok Untuk Materi Latihan Di Rumah



10 Latihan Menggunakan Band Loop Resistance untuk Taekowndo
Cocok Untuk Materi Latihan Di Rumah

1. Close & Open Step, 25 x 3 Set
2. Forward & Bacward Step, 25 x 3 Set
3. a. Side Leg Raise (Strength) 10 x 3 Set
b. Side Leg Raise (Power) 25 x 3 Set
4. a. Front Leg Raise (Strength) 10 x 3 Set
b. Front Leg Raise (Power) 25 x 3 Set
5. a. Knee Up (Strength) 10 x 3 Set
b. Knee Up (Power) 25 x 3 Set
6. Knee Up & Turn Over, 10 x 3 Set
7. Knee Up & Curl Back, 10 x 3 Set
8. Side Shift, 10 x 3 Set
9. Side Squat Step, 10 x 3 Set
10. Squat, 15 x 3 Set

Cek juga video latihan resistance band yang lain :

1.CHALLENGE RESISTANCE BAND ENDURANCE KICK

2. RESISTANCE BAND FOR TAEKWONDO TUTORIAL

3. 10 EXERCISE RESISTANCE BAND LOOP FOR TAEKWONDO

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