100 Exercises on a Stability Ball! Part 4: Shoulders, Arms, Resistance Bands



In the final 25 exercises of the 100, we will continue with shoulder workouts and switch over to biceps, triceps and finish off with resistance band training on the ball!

And Congrats! You made it through all 100 exercises! Make sure to share the 4 videos, comment below, like the video and always SUBSCRIBE!!

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