100 RESISTANCE BANDS EXERCISES | PART 2: LATS/BACK



Exercise list:

00:10 – Assisted pullups
00:20 – Resisted pullups
00:34 – Row
01:23 – Single arm row
01:53 – Row to chest (upper back)
02:06 – Front lat pulldown
02:24 – Rear lat pulldown
02:37 – Reverse grip lat pulldown
02:53 – Close grip lat pulldown
03:07 – Single arm front lat pulldown
03:24 – Single arm rear lat pulldown
03:42 – Single arm reverse grip lat pulldown
03:53 – Roll back (lower back)
04:16 – Front arms hyperextensions (upper back)
04:42 – Alternate arms flex-extensions
05:02 – Straight arm pulldown
05:39 – Arm adduction .

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