100 RESISTANCE BANDS EXERCISES | PART 3: LEGS



Exercise list:

00:10 – Back squat
00:31 – Front squat
00:45 – Leg press
01:14 – Front resistance lunges
01:36 – Leg extensions
01:51 – Leg curls
02:10 – Pistol squat
02:26 – Single leg extensions
02:45 – Single leg curl
03:03 – Hip flexions
03:14 – Hip adduction
03:31 – Resisted sprints
03:49 – Unilateral hip flexion
04:06 – Single leg press .

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