100 RESISTANCE BANDS EXERCISES | PART 4: TRAPS & UPPER BACK



Exercise list:

00:10 – Upright row
00:32 – Scapular depression
00:48 – Extended rollback
01:02 – Lateral twists
01:14 – Shoulder Shrug
01:27 – Overhead arm raise
01:36 – Wide row
01:55 – Single arm wide row
02:23 – Reverse fly
02:54 – Top down reverse fly
03:15 – Bottom up reverse fly
03:27 – Isometric arms extension .

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