100 RESISTANCE BANDS EXERCISES | PART 7: BICEPS



Exercise list:

00:10 – Biceps curl supine grip
00:23 – Single arm biceps curl supine grip
00:30 – Preacher curl
00:41 – Hammer curl
00:52 – Single arm hammer curl
00:59 – Biceps curl prone grip
01:05 – Single arm biceps curl prone grip
01:13 – Biceps row
01:22 – Single arm biceps row
01:33 – Assisted chinup
01:45 – Resisted chinup
01:56 – Squat curl .

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