100 RESISTANCE BANDS EXERCISES | PART 8: SHOULDERS



Exercise list:

00:10 – Front shoulder press
00:25 – Single arm front shoulder press
00:39 – Rear shoulder press
00:52 – Lateral raise
01:01 – Latero-frontal raise
01:11 – Single arm latero-frontal raise
01:20 – Latero-posterior raise
01:30 – Single arm latero-posterior raise
01:39 – Front raise
01:52 – Single arm front raise
02:05 – Front raise from rear
02:15 – Single arm front raise from rear
02:26 – Bent over lateral raise
02:37 – Overhead lateral raise .

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