12 MIN BOOTY Home Workout | Resistance Band + Dumbbell (Optional)



Here’s a 12 minute BOOTY workout!! Total 8 exercises to tone your glutes and hamstrings. You can do this with or without a resistance band and dumbbell.
Make sure to SQUEEZE your GLUTES for EVERY REP!!!

Enjoyed my videos? Show some love and SUBSCRIBE 💕
👉🏻Instagram:

🎵Music by:
MYSM – Indie Feel –
Emma Kern – Dancing Like –
Mario Ayuda & Qaayel – Wake Up –
Mario Ayuda & Sven Schwarz – Miracle –
Ryan Little – sunkissed. – .

source