12 Minute Theraband Shoulder & Back Strength Workout



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With many requests recently about how to help shoulder strength I created this video to help you build up these muscles with a theraband. This is a great piece of equipment to use if you really want to target the deep stabilising muscles of the shoulder and upper back.

When you strengthen these muscles you will find better ability to do pushups, full body exercises and even weights because the deeper muscles can support the larger muscles.

Band work is a very effective way to target your deeper muscles in a way that no other equipment can seem to target and give the same results.

I hope this workout helps you – the bonus is you will tone up your arms and shoulders nicely if you do this workout a few times per week with a band that is challenging resistance.

Let me know how you go!

Power to Your Core,
Vanessa Bartlett xo
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***About Vanessa Bartlett:***

Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.

Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle without the high-impact and fast-paced regimes that still plague the fitness industry.

Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.

She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates.

She loves being a mum to Lincoln and spending quality time with family and friends, always searching for better ways to stay healthy and happy!
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