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FREE ’21 Day Body Shift’ : Get healthier, fitter and balanced in only 20 minutes a day. No impact, suitable for beginners an people wanting a lighter approach to exercise.
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THIS IS THE LONG-AWAITED PART TWO ‘follow up’ video from my original 12 Minute Shoulder & Upper Back Strengthening Video that has gained popularity and is helping 100’s of 1000’s of you worldwide with upper back and shoulder pain and strength. (See video here and please complete so you have a better understanding of this video!) :
In going through many of the comments and questions from this video and my other social media I’ve focused this new video on ROTATOR CUFF (inner shoulder muscles) to help you work on this.
These muscles formulate the base of support for your entire shoulder joint and are commonly injured through general overuse or sporting injuries.
When you strengthen these muscles you will find better ability to do pushups, full body exercises and even weights because the deeper muscles can support the larger muscles.
If this is the first time you are doing the video, pay attention to technique and also seek advice of your medical professional if you have an injury or ongoing pain.
I look forward to hearing back from you, and please subscribe to this channel and connect on social media. I hope this workout helps you – the bonus is you will tone up your arms and shoulders nicely if you do this workout a few times per week with a band that is challenging resistance.
Let me know how you go!
Power to your Core,
Vanessa Bartlett xo
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*FREE ’21 Day Body Shift’* : Get healthier, fitter and balanced in only 20 minutes a day.
(low impact, suitable for beginners.)
Suitable for beginners and anyone wanting to decrease stress, boost energy during or after adrenal fatigue, high stress, or for those wanting to balance out existing workout regimes.
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***About Vanessa Bartlett:***
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, author, speaker, with 16 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.
Her own health setbacks experiencing ‘adrenal fatigue’ have encouraged her to help people around the world get healthy, fit and balanced within their health and their life. Vanessa hit ‘burnout’ by teaching too many exercise classes and running a business in her mid 20’s, prompting her to look at more balanced ways of staying fit and healthy without the high-impact and fast-paced regimes that still plague the fitness industry.
Vanessa is passionate about helping people achieve a healthy, strong and balanced body and overcoming stress and fatigue within busy life, to help avoid hitting that point of ‘burnout’ which is very common with the busy pace of our lives today.
She is a writer, presenter and exercise trainer, helping various clients including females, males and professional athletes achieve a better mind and mind balance. Vanessa has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates in partnership with South West Area Health (in Sydney, Australia.)
She loves being a mum to Lincoln and spending quality time with family and friends, always searching for better ways to stay healthy and happy!
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‘Love your body, live your health’
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