15 minute back workout with resistance bands (Intermediate)


15 minute back workout with resistance band (Intermediate)
Intensity of training depends on the resistance of the band.

REPEAT x3
Resistance band seated row – 40 sec
PAUSE – 10 sec
Resistance band W hold – 40 sec
PAUSE – 10 sec

REPEAT x3
Resistance band Face pull – 40 sec
PAUSE – 10 sec
Hyperextension shoulder rolls – 40 sec
PAUSE – 10 sec

REPEAT x3
Resistance band lat pulldown – 40 sec
PAUSE – 10 sec
Resistance band shrug – 40 sec
PAUSE – 10 sec

Total duration: ~15 minutes
Trainer: Natalija Sirovica, UniqueMove ( .

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