15 minute back workout with resistance band (Intermediate)
Intensity of training depends on the resistance of the band.
REPEAT x3
Resistance band seated row – 40 sec
PAUSE – 10 sec
Resistance band W hold – 40 sec
PAUSE – 10 sec
REPEAT x3
Resistance band Face pull – 40 sec
PAUSE – 10 sec
Hyperextension shoulder rolls – 40 sec
PAUSE – 10 sec
REPEAT x3
Resistance band lat pulldown – 40 sec
PAUSE – 10 sec
Resistance band shrug – 40 sec
PAUSE – 10 sec
Total duration: ~15 minutes
Trainer: Natalija Sirovica, UniqueMove ( .
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