15 Minute Butt & Thigh Workout With Fitness Bands | Dancehall Jam

I hope your butt & thighs are ready to burn. Zen has created a workout featuring booty bands that will make you sweat and feel ALIVE. Fitness bands are a great addition to your workout to give more of a resistance while you build your muscles. Start with squat variations, leg kicks and end soaked with sweat. That’s how we jam!

Dancehall Jam Workout is just one of the dance workouts made available for you from Hip Shake Fitness! Your on demand dance workout studio. We are proud to be an inclusive dance community that welcomes people from all ages and all abilities.

Our members get access to 100s of full length workout videos, new workouts weekly, goal specific programs, low carb recipes, body positive community for only $18 a month.

Subscribe now & get 15 days free.


Shop equipment:
Booty Bands


Follow Hip Shake Fitness on social media.


Dancehall Jam Workout Instructor:
Hip Shakers:
Charlene .