15 Minute Resistance Band Exercise Video



15 Minute Resistance Band Exercise Video

www.ontarioonthemove.ca

1.) Warm Up
2.) Squats
3.) Bent Over Row
4.) Push Ups
5.) Shoulder Press
6.) Abductor Raises
7.) Lateral Raises
8.) Tricep Extension
9.) Calf Raises
10.) Bicep Curls
11.) Stretching

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