16 Minute FULL BODY Theraband Strength & Shape Workout | Standing Resistance Band Exercises for Tone



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Hi everyone!
This routine will take you through a Theraband workout with some great variations on the other videos.

You will strengthen, tone and challenge your: shoulders, upper back, side abdominals, legs and glutes for a FULL BODY approach with some new moves I think you will like!

It is a standing routine, so you do not even need a mat for this.

It’s also PREGNANCY SAFE so you can do it through any stage of your pregnancy too. (I’ve put it in BOTH PLAYLISTS for this reason: THERABAND & PREGNANCY playlists).

There are some effective combinations of movements where you are combining arms and legs, for example, and doubling up muscle groups for even more efficiency.

Keep your core strong and tall posture throughout.

Let me know how you go!!

Reach out if you have any questions xx

Chat soon!

Have a great day wonderful people.

Power to Your Core,

Vanessa Bartlett xo

CHECK OUT THE OTHER POPULAR THERABAND WORKOUTS ON MY CHANNEL:
Shoulder & Upper Back:

Lower Body:

Upper Body:

Abdominal & Core Tone:

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***About Vanessa Bartlett:***
Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, writer, speaker, with 20 years experience in the industry. She gets people results in health, fitness and lifestyle improvement based on her unique combination of Pilates and holistic mind/body programs.

Her own health setbacks experiencing adrenal fatigue and burnout have encouraged her to help people around the world find a more balanced, stress free, healthier lifestyle without the high-impact and fast-paced regimes that still plague the fitness industry.

Vanessa has helped thousands of clients face to face in Sydney, Australia and online including females, males, children and professional athletes achieve a better mind and mind balance.

She has been featured in newspapers and has presented for the Channel 7 Morning Show, TVSN and produced and co-hosted an internet lifestyle show. Vanessa has also received an award for ‘Innovation in Healthcare’ helping clients through meditation and Pilates.

She loves being a mum to Lincoln and spending quality time with family and friends, always searching for better ways to stay healthy and happy!
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e: info@vanessabhealth.com or visit the website:

‘Be kind to yourself and where you are at right now with your wellbeing. Everyone is on a different journey and at times you may need to slow, down, re-assess your health and do things a little differently if that’s what your body needs. Focus your health and wellbeing by nourishing your body, mind and spirit and see what can happen.’ Vanessa Bartlett

THERABAND WORKOUT | THERABAND ROUTINE FAT BURNING | THERABAND FULL BODY WORKOUT | BEGINNER THERABAND ROUTINE | FULL BODY RESISTANCE BAND WORKOUT | 16 MINUTE THERABAND STRENGTH ROUTINE .

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