20 MIN LEGS + BOOTY – Let's train together / No Equipment I Pamela Reif



That’s gonna be INTENSE! / Anzeige

We start with « 10min Booty Activation » to really FIRE UP those glute muscles & continue with the « 12min Leg Workout ». Grab a booty resistance band, if you have one! 
I talk you through the exercises & give you little tips on how to train your booty more effectively. Sweating together is easier than being all alone haha! 

▸ Equipment: if you have a booty band, you can use it 🙂 If you don’t have one, don’t worry! Otherwise you only need a soft surface (like a yoga mag or soft towel)
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By the way: this is DAY 5, Week 4 of my Home Workout Plans (you can find them on my Instagram).

 ▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.

➞ Instagram

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Music by Epidemic Sound

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➞ Instagram
➞ Food Account .

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