Elastiques Musculation

Resistance Band Pilates Abs

#FitWithRiss Challange your abdominals with this resistance band Pilates workout! Your abs will be on fire!! 🔥 Instagram: . source

Resistance Band Part 3

Latihan Resistance Part 3 dengan tambahan circuit traning, bikin full energy lelah dan gemeteran, kalau tidak percaya sob silahkan coba latihan ala gw di part

Quick Resistance Band Core Workout

20 Reverse Crunches 20 Scissor Kicks 20 Single Leg Lifts (with crunch) 20 Bicycle Crunches Repeat 2 – 4 rounds for the desired burn!! source