CHECK OUT MY FULL PROGRAMS HERE:
GET MY NUTRITION GUIDE HERE:
FOLLOW ME ON FB, IG, AND TWITTER @BodyfitbyAmy
FIND MY FAVORITE RESISTANCE BANDS HERE:
FIND ALL MY OTHER FAVORITE EXERCISE EQUIPMENT HERE:
This 25 minute workout uses only a resistance band to work your entire body! It features options to increase or decrease your resistance to make exercises harder or easier and will keep your heart rate up for cardio, too! Go through it once for a shorter but complete workout, or twice for more of a challenge! .