30 min Mini band Glute workout | Resistance band Glute workout | Leg resistance band workout | HIIT



This 30 min Mini band Glute workout | Resistance band Glute workout | Leg resistance band workout | HIIT is made up of 2 x blocks of 4 exercises, each exercise for 35 seconds followed by 15 seconds of rest. Also in this workout we have an “after burner” block! 3 x bodyweight exercises for 3 rounds in a row!

Block 1
1. Band bounce squats
2. Front lunges + kickbacks
3. 2 x squat abductions + jump squats
4. 2 x low hip side steps + 2 x single leg abduction

Block 2
1. 4 x front lunge steps + 4 x back steps
2. Lateral bounce lunges
3. Low squat marching
4. Tap downs

After Burner
1. Bouncing jumping lunges
2. Squat + calf raise + jumping lunges
3. Leg Raise with Hip Lift

LET’s GET IT!

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