30 Minute Mini Band Workout | Total Body Resistance Band Workout



30 Minute Mini Band Workout – In this workout we are doing a total body mini band workout! So grab a variety of mini bands, be sure to have lighter and heavier mini bands(check the links below to order yours). We are going to do a little lower body, upper body, cardio and finish off with abs. So grab your bands and let’s move daily!
#movedaily #minibandworkout #minibands #tracysteen

Format: 45 sec work/15 sec rest

You will need: a variety of mini bands
5 Pack Mini Bands:
No Slip No Roll Band:
5 Things FIT PEOPLE do:

Workout:
Warm up

Lower:
Reverse lunges
Feet elevated glute thrust
Plie squat

Cardio

Upper:
Plank row in-n-out jump
One arm row twist
Shoulder press out/pull up

Cardio

Abs:
Banded v sit
Plank jacks
Bicycles

Cool down and stretch

NEW MERCH!!
ORGANIZE YOUR YOUTUBE WORKOUTS CALENDAR:

What I’m using these days:
MOTUS Kintape:
SYNERGEE Box Jump Box:
Speed Skipping Rope:
SYNERGEE Gliding Discs:
Mutant BCAA’s:
PVL Sport Whey Protein:
Grenade Protein Bars (Seriously good and lower carb):
Adjustable Speed Block Dumbbell Set:
Small Hex Dumbbell Set:
Swiss Exercise Ball:
Mini Bands: (Set of 5)
Camera and Lens -Canon Rebel T6i:
Rode Microphone:

FOLLOW ALONG!
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My Recommended Reading List:
When The Body Says No -Gabor Mate –
Change Your Brain Change Your Life – Dr. Amen –
Younger Next Year -Chris Crowley –
The Power of Now -Eckart Tolle –
Blink -Malcolm Gladwell –
Wherever You Go, There You Are -Jon Kabat-Zinn –
The Gifts of Imperfection – Brene Brown –
The Alchemist – Paolo Coelho –
Big Magic – Elizabeth Gilbert –
The Subtle Art of Not Giving A F*ck – Mark Manson
Emotional Intelligence -Daniel Goleman –

Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual’s specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk. .

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