Your personal trainer is here, get your resistance band (or even without it), play the video and let’s smash this workout together.
Burn calories with this HIIT workout. Achieve a toned strong lower body, prevent injury, support recovery and improve form. Can be done anywhere and anytime.
Shop resistance bands ►
As a personal trainer and competitive athlete I need to maintain an athletic look, and as a girl 🙂 peach like rear; I do good, feel good and look good. I never skip leg day and I give great attention to my rear workout.
A great way to focus on the booty is using the resistance bands to fire up the glutes, resistance bands are also of light weight, and can be used any where.
This workout will put you on fire, it is very effective to give you the peach shape you dream of. Change your routine and give it a try, and let me know in the comments below what you think! 🙂
So let’s get down to fitness!
1- 30 seconds Supported wide out squats – 10 seconds rest
2- 30 seconds Hip thrusts – 10 seconds rest
3- 30 seconds Bear crawl feet taps – 10 seconds rest
4- 30 seconds Wall sit – 10 seconds rest
5- 30 seconds wall bridges – 10 seconds rest
6- 30 seconds Abductor pulses
1 minute rest then repeat
Beginners 2 rounds
Intermediates 3 rounds
Advanced 4+ rounds
Follow Us on social media:
►Find Andjela on Instagram:
►Fortius Dubai Personal Training :
GeneJack in few words:
We exist to equip and empower you to be the best version of yourself. We enable you to achieve your fitness goals with thoughtfully designed performance gear, motivation and tools. We embrace the healing power of exercise and champion a fitness-balanced lifestyle.
A message from the heart
Often in our day to day lives we forget our health is the most valuable asset we have. We should make it a priority to maintain an active lifestyle, and be fit inside out.
booty workout at home no equipment, Best Booty Workout at Home 2020, Best Booty Workout at Home, booty workout at home, Booty Workout with Resistance Bands, Booty Workout with Resistance Bands 2020, Booty Workout,
#fitness #homeworkout #workout
Thanks for watching the video 4 MIN HIIT WORKOUT w/ Resistance Band (With Timer) | HIPS and BOOTY WORKOUT AT HOME! .