40 MINUTE MINI BAND WORKOUT | Advanced Resistance Band Exercises!



In this video we are doing an advanced mini band workout! This advanced resistance band workout is definitely not for beginners as the pace is quick, and the exercises require balance, strength, and cardiovascular power! This 40 minute mini band workout will get you in and out with a great workout in no time!
#minibands #movedaily #minibandworkout #40minuteminiband

You will need: A variety of mini bands -order your sack of bands here: (Set of 5)
NO SLIP NO ROLL Band:
NEW MERCH!!

Format: 45 seconds work/15 seconds rest

Workout:
Warm up round
Side to side lat pull (around ankles, around wrists)
Reverse tap, shoulder pulse (around ankles, around wrists)
Stationary lunge row (around legs, around hands)
x3

Circuit 1
Side to side squat, behind neck pulldown
Plank jack
Squat lateral leg lift
x3

Plank arm tap
Side lying leg raise left
Side lying leg raise right
Elevated frog pulse
x3
Squat high knee
Front and back bear crawl
Side shuffle squat jump
x3

What I’m using these days:
MOTUS Kintape:
SYNERGEE Box Jump Box:
Speed Skipping Rope:
SYNERGEE Gliding Discs:
Mutant BCAA’s:
PVL Sport Whey Protein:
Grenade Protein Bars (Seriously good and lower carb):
Adjustable Speed Block Dumbbell Set:
Small Hex Dumbbell Set:
Swiss Exercise Ball:
Mini Bands: (Set of 5)
Camera and Lens -Canon Rebel T6i:
Rode Microphone:

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My Recommended Reading List:
When The Body Says No -Gabor Mate –
Change Your Brain Change Your Life – Dr. Amen –
Younger Next Year -Chris Crowley –
The Power of Now -Eckart Tolle –
Blink -Malcolm Gladwell –
Wherever You Go, There You Are -Jon Kabat-Zinn –
The Gifts of Imperfection – Brene Brown –
The Alchemist – Paolo Coelho –
Big Magic – Elizabeth Gilbert –
The Subtle Art of Not Giving A F*ck – Mark Manson
Emotional Intelligence -Daniel Goleman –

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