Do you have wrist pain? Try this with or with a band 3x a week.
Our grip strength is more important than most people realize, when your forearms and wrist are weak, pain and injuries happen more often.
1. Overhand Grip Extension x30 sec each hand
2. Underhand Grip Flexion x30 sec each hand
3. Hammer Grip Flexion x30 sec each hand
4. Hammer Grip Extension x30 sec each hand
5. Bent Arm Ext. Rotation Pulses x60 sec
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