Do you have a bad knee or bad knees? You can become your own physical therapist by using resistance bands to help reduce knee pain.
These movements are great for alleviating pain do to torn meniscus or ligament, jumper’s knee, osteoarthritis, tendonitis, and other common knee ailments.
With the use of resistance bands, perform these knee strengthening exercises to improve strength of the muscles of the knee. If you are coming off of an injury, they should only be performed provided they do not cause or increase pain.
Begin with these basic resistance band knee strengthening exercises. Once these are too easy, you can increase the resistance band tension. .