Resistance bands are a portable method which can be used to help reduce shoulder pain without the need for dumbbells or extra equipment. These stretchy bands can be used to perform almost any moves performed with a traditional dumbbell. By incorporating this exercises into your traditional resistance-training session, you can strengthen your shoulders, while simultaneously reducing shoulder pain. Not only are resistance bands great for strengthneing your muscles but also for prehab. Prehab is (preventative) resistance band training. Prehab can strengthen vulnerable areas throughout the body. Using resistance bands for shoulder exercises can improve function fitness all while decreasing shoulder pain in those vulnerable areas. As you dynamically warm-up with the resistance bands you are also getting a prehab benefit, especially if you are worried about shoulder pain. .