5 Unique Resistance Band Exercises For Baseball Players To Get Stronger



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In this video I share with you 5 Unique Resistance Band Exercises for Baseball Players to get stronger. There are many band exercises out there and band training is big in baseball, but here are 5 unique band exercises that you don’t see very often that have a huge benefit for baseball players looking for that edge:

Resistance Band Exercise #1) 0:32 Squat Pulls
Resistance Band Exercise #2) 1:41 Half Kneeling Ys
Resistance Band Exercise #3) 2:18 Wall Slides
Resistance Band Exercise #4) 2:51 Side Plank Ts
Resistance Band Exercise #5) 3:38 Rocker Rows

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