6 Resistance Band Stretching and Mobility Exercises

Resistance bands can be a great assistance for stretching, especially for those with limited flexibility and mobility. We suggest doing this stretching and mobility workout at the end of the day, rather than before or after a workout.

SET FOR SET Resistance bands:

Hold each leg stretching exercise for a few seconds then release it and repeat for 10-12 reps, repeat on opposite side…and 10-12 reps for the upper body portion (slow and steady).

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