7 Best BAND-ONLY SHOULDER WORKOUT



Here are 7 of the best strength exercises using Rbands for shoulders.
1. Band Shoulder Press 5 x 10-12 Reps
– Target your Lateral deltoid / Middle delts
2. Band Pull Apart – 5 x 20 Reps
– Target your Posterior deltoid/ Rear delts
3. Band Front Raise 4 x 12 Reps
– Target your Anterior deltoid/ Front delts
4. Band Lateral Raise 5 x 10 each
– Target your Lateral deltoid / Middle delts
5. Band Overhead Press 4 x 12 Reps
– Target your Anterior deltoid/ Front delts
6. Band Rear Delt Flye 5 x 20 Reps
– Target your Posterior deltoid/ Rear delts
7. Band Shrugs 4 x 15 Reps
– Target your Lateral deltoid and Traps

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