75+ Push/Pull/Legs RESISTANCE BAND Exercise Movements

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➡ Rogue Fitness:

With gyms closed, more people are forced to build home gyms and train at home than just about any other time in history. Resistance bands are a great way to get effective, yet low-cost workouts in. Bands are also still readily available and can be used by anyone.

I put together over 75 different exercise movements, many of which are unique and creative so you can hit whatever body parts you’d like.

I split these up into three different categories, PUSH, PULL, and LEGS/CORE.

Here are the timestamps:

Push: 1:26

Pull: 10:30

Legs: 20:02



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