8 Übungen für Resistance Bands I Review powerbands by letsbands.com



Wie im Podcast schon lange angekündigt, ist hier nun endlich unser Videopart zur Review zum Training mit Widerstandsbändern. Die im Video angesprochenen Studien findet ihr hier:

Colado, J. C., Garcia-Masso, X., Triplett, T. N., Flandez, J., Borreani, S., & Tella, V. (2012). Concurrent validation of the OMNI-resistance exercise scale of perceived exertion with Thera-band resistance bands. The Journal of Strength & Conditioning Research, 26(11), 3018-3024.

Joy, J. M., Lowery, R. P., Oliveira de Souza, E., & Wilson, J. M. (2013). Elastic bands as a component of periodized resistance training. J Strength Cond Res.

Wallace, B. J., Winchester, J. B., & McGuigan, M. R. (2006). Effects of elastic bands on force and power characteristics during the back squat exercise. The Journal of Strength & Conditioning Research, 20(2), 268-272.
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