Alternate Jump Lunges & Chest Fly w/FOlastics Resistance Bands

Alternate Jump Lunges and Chest Flyes not only is this an excellent cardiovascular exercise, but it also helps develop and improve upper and lower body strength and power, as well as challenge dynamic stability and coordination. When done correctly, you will target the pectoralis, core, glutes, quadriceps, hamstrings, hip flexors, and calves.
The resistance band chest fly will give you the best squeeze in the inner part of the pec.

Purchase your FOlastics Anti-Snap Resistance Bands at .