Arm workout at home with resistance band only | biceps/triceps at home |
1. hammer curl on the knee (3✖️10)
2. overhead triceps extension (3✖️10) each hand
3. lying biceps curl (3✖️10)
4. triceps kickback (3✖️10) each hand
5. hammer curl (3✖️10) each hand
6. rope pushdown (3✖️10) each hand
7. biceps curl (3✖️10)
8. triceps cross kickback (3✖️10) each hand
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