Armwrestling Resistance Band Training Methods



Hey guys. I thought i’d give you an idea of how i do most of my training. 90% of my armwrestling specific training is done in this fashion. Ontop of this i dead lift and benchpress 3 days a week. I also get about 2 hours of table time with a group of pullers twice a week.

Hope you enjoy the video and get some ideas on how to train for the future. .

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