At Home "8" Exercise High Intensity Band Push Workout



This is a crazy time and I’m sure that a lot if not all of you don’t have access to a gym. With that being said today, I am going to be showing you a great way to crush your chest, shoulders, and triceps with just bands. The best part is this can all be done from the comfort of your home. Make sure you check back tomorrow because I will be doing a Push Pull And leg workout all with yes bands.

For more at home workouts checkout my amazing playlist:

If you want to get the best bands on the market you need to head over to eliteFTS.com and make sure you tell them Mountain dog sent you.
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