Back Muscles Attack Workout with a Band in Spandex Leggings



PRETTY BACK ATTACK// RESISTANCE BAND WORKOUT!!
I had a blast on my LIVE this morning with you, showing you the warmup and footwork to my #jumpropedancing 💃🏻🕺🏽. . I hope it was helpful! .
Would love to hear some suggestions for my next LIVE!
Here’s a neat workout that address the back muscles as well as some fully body functionality including the calves (for lean definition and jumprope)! by .

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