BACK WORKOUT WITH RESISTANCE BANDS | TRAIN AT HOME



Resistance Band Back workout. For those that haven’t got a barbell or dumbbells. Equipment needed resistance bands and a broom stick. Give this a go and leave your comments and share this video. Remember guys to subscribe for more videos weekly like this! Thank you people! 💪🏽

Sets – 3/5
Reps – 8/12
Rest – 60-90 seconds

Exercises include

➖Lying down Resistance band Lat pull down
➖ Resistance band Bent over Row
➖Resistance Band close grip Lat pull down
➖Resistance Band Seated Rows
➖Resistance Band one arm rows
➖Resistance Band Lat push down / Straight Arm Pull down

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