~ Your SUBSCRIPTION is a BIG motivation for me ~
Detail Exercises:
1️⃣ Rotating Firehydrant 20 Reps | 3 Sets
2️⃣ Banded Crab Walk 20 Reps | 3Sets
3️⃣ Banded Squat 15 Reps | 3 Sets
4️⃣ Kick Back 15 Reps | 3 Sets
5️⃣ Seated Abduction 20 Reps | 3 Sets
6️⃣ Banded Box Jump 12 Reps | 3 Sets
7️⃣ Hip Thrust Abduction 12 Reps | 3 Sets
8️⃣ Banded Frog Thrust 12 Reps | 3 Sets
Some ABS exercises at the end of the clip.
Digital Video Coaching Online » How to Wake up your Glutes »
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~ Footage by: @Kalinatesa
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K-391 – Triple Rush
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