Beep Test, Resistance Band & Fitness



#soccerlife #romafcsa #soccerworkout

Player: Elena Cano
Coach: Barrera

Drills:
1. Beep Test
2. Bicep Curls
3. Arm Extension
4. Kick Back Front Raise
5. Shoulder Pres
6. Resistance Band Push Ups
7. Chest Press
8. Upright Row
9. Back Press
10. Tricep Curls
11. Resistance Band Sit Ups
12. Resistance Front Running
13. Resistance Back Running
14. 360 Lunges .

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