FREE Workout – The 5-Minute Glute Workout
Strengthen & Firm Your Inner Thighs in 10-Minutes Daily
The adductor muscles are big and VERY important. Here are 4 of the best inner thigh exercises you can do with resistance bands to hit those adductors from every way possible.
Strength Coach Brian Klepacki, MS, CSCS knows a thing or two about strong and balanced legs. The adductors play a very important role in leg movement and function. Besides pulling the leg back to the mid-line, they also help internally rotate the leg.
Sitting on a leg machine isn’t the best way to activate and strengthen these muscles. Incorporate some of these resistance bands exercises for more balanced leg strength and better stabilize the leg.
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