The best 7 band exercises for your chest. You liked the arm and shoulder video so much, today we are doing one for chest. I will go over my seven favorite exercises for chest. This can be done as a whole chest workout as well just do two rounds of each exercise for a total of 14 sets. I know if you do that you will have a crazy pump and will be sore in the morning. If you want to see the rest of the body parts just let me know in the comments. Thanks for watching.
1.) Banded push up 00:26
2.) Upper chest press 01:51
3.) Across the body press 03:37
4.) Fly 05:17
5.) Modified crossover 06:26
6.) Machine press replacement 08:21
7.) Underhand fly 09:03
For the rest of my at home workouts
Discount code – MDYOUTUBE10
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