Best Ab Workouts Using Resistance Bands "" The Total Resistance



Try These Ab (core) workouts using resistance bands. Challenging but well worth it.

Try This Workout:
Straight leg- sit ups. Keep hills on the ground 10reps
Knees to chest: squeeze/ flex when you crunch 10reps
Plank & knee to elbows: squeeze obliques 10reps each leg
Side Crunches: do both sides unlike shown 😳 10each
Side to side: 20 reps total squeezing core tight intire time
(REPEAT 4-5 SETS)

Resistance Set: www.thetotalresistance.com

Program:

IG: @thebandman16 & @thetotalresistance .

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