IN NEED OF SOME GREAT RESISTANCE BANDS? CLICK THE LINK BELOW! 👇
Back with another backyard burner with BANDS! 💪🏼🔥 Real simple, you only need one band for this workout! Ready to scorch that body? Fantastic. Here we have two trisets, or three exercises in a row. 😁
***Complete each triset three times with a 2 min break in between. Then complete triset #2. 10-15 reps is perfect. So grab those cool socks, your bands; and let’s do the damn thing! 😎
1) Banded horizontal chest press
2) Banded squat to vertical press
3) High plank vertical pulls
1) Banded RDL (deadlift)
2) Stationary lunge row to bicep curl
3) Banded lifts •
💥Looking for some workouts to do from home or need some guidance from a one of a kind personal trainer?! You came to the right place! 👱🏼♂️
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#resistancebands #homeworkoutwithbands #quarantinehomeworkout .