BICEPS & TRICEPS: Loop Band Workout Series Session 5 – Coach Ali Glute Band Workouts Series

This loop band workout series takes you through 30 days of glute band training courtesy of Coach Ali Fitness.
Lesson 5: Biceps and Triceps Isolation
This workout will isolate your biceps and triceps for a relentless Tabata method high intensity interval training workout using your loop resistance bands.
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