GET OFF THE COUCH EVERYONE! Feel the difference in 7 minutes, see the difference in 7 days! Add this workout to your PT 24/7 routine or do it as a stand alone cardio & muscle building routine!
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The secret to Billy Blanks PT 24/7 is Billy’s B2 bands and gloves, they move as you move, engaging all your muscles, not only giving you a great cardio workout, but a resistance workout at the same time. That means you get double the workout in half the time!
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If you’ve got the will, Tae Bo® Fitness is the way!