Due to the current situation, many of you guys need to think about alternatives for the gym. Since not every one of you has bars and weights at home, I want to show you how you easily can replace the main exercises with just a set of resistance bands and a stick. What’s your favorite exercise from the video? I honestly fell in love with the bench variation, the pump is amazing!
If you need quality resistance bands get them here:
The full program can soon be found here: