BODYBUILDING AT HOME | How to replace a barbell with resistance bands



Due to the current situation, many of you guys need to think about alternatives for the gym. Since not every one of you has bars and weights at home, I want to show you how you easily can replace the main exercises with just a set of resistance bands and a stick. What’s your favorite exercise from the video? I honestly fell in love with the bench variation, the pump is amazing!

If you need quality resistance bands get them here:

The full program can soon be found here:
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