BOOTY BAND WORKOUT | Leg & Glute workout for women| Band Review
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I love adding bands to my body weight workouts. They help to bump up the intensity and get those legs and glutes fired up! You can do this booty band workout at home or the gym! All you’ll need is some space and some bands! If you are looking for a great workout to get your glutes fired up.. dot his booty band workout!
Thank you to Limm for sending me these amazing bands! They are such high quality and I will be using these bands a lot in the near future!
BOOTY BAND WORKOUT:
20 reps air squat
30 seconds in & out jump squat
30 seconds walking side squat
15 reps back leg lift to side leg lift (both sides)
30 seconds plank jack
REPEAT 4X! 12 second rest after each move. 1 minute rest after each round .