Butt Burner w/ Resistance Band Workout (Apartment Friendly)



This deceiving band routine will leave your butt burning long after you have completed this workout.

3 SETS
1a. Side Steps 2L/2R – 10 reps
1b. Leg Abductions – 20 total
— 60 sec. Break—

3 SETS
2a. Skate Strides 10 reps
2b. Side-Step Squat 5L,5R
—60 sec. Break—

3 SETS
3a. Clam Shells 10L, 10R
3b. Glute Bridges w/ Knee-outs
—60 sec. Break—

3 SETS
4a. Side Hops
4b. Kickbacks

Done! .

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