CARE Series: Total Body Resistance Band Workout with Nikita (LT/PE/CC)



Welcome to our CARE Series #4.

It’s time to take your workout up a notch, with a resistance band! Working with your bodyweight can only take you so far. Adding in resistance bands can help to spice up your workout routine & push you a little harder.

Join our PE Lecturer, Nikita, through a short 20 mins of body shredding routine to get that perfect body shape you want!

Disclaimer:
Should you feel giddy or uncomfortable at any time while doing the exercise, you should stop immediately and consult a doctor.
Always listen to your body. .

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