Welcome to our CARE Series #4.
It’s time to take your workout up a notch, with a resistance band! Working with your bodyweight can only take you so far. Adding in resistance bands can help to spice up your workout routine & push you a little harder.
Join our PE Lecturer, Nikita, through a short 20 mins of body shredding routine to get that perfect body shape you want!
Should you feel giddy or uncomfortable at any time while doing the exercise, you should stop immediately and consult a doctor.
Always listen to your body. .