Cathe Friedrich's Total Body Band and Glide Live Workout

This video clip is from Cathe’s Thursday, September 8th at 9:15am EST, »Total Body Band and Glide » Live workout and is our 117th Cathe Live production.

This total body workout mixes band and gliding isolation exercises along with a few compound band and glide exercises too. A perfect workout to do when you’re traveling.

Equipment Needed:

A medium tension resistance tube with handles
Two paper plates or gliding devices
A fitness mat

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