Learn to connect your core to postures that develop chest strength. Compression Strenght Training uses the elasticity of the WeckMethod Resistance Bands, available here: , to create a force faster than gravity to maximize the recruitment of fast-twitch muscle fibers for optimal athletic and aesthetic results
WeckMethod Resistance Bands come complete with propriety and innovative training sent directly to your inbox (if preferred) and/or easily accessible online.
WeckMethod Resistance Bands are a key training tool for your arsenal. Durable, functional and multipurpose, WeckMethod Resistance Bands are used for a variety of exercises from mobility and strength training to conditioning and injury prevention.
What truly sets the WeckMethod Resistance Bands apart from other resistance bands is the unique programming (training & exercises) included with your purchase. Coiling Core Training®, Limit Force Elastic® Training, and Compression Strength Training™ are all techniques you will learn which open a whole new door for resistance band training.
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