Chest workout at home with resistance band only | Gym mania



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Chest workout at home with resistance band only
1. élastiqued pushups (4✖️10)
2. pec-deck fly (4✖️10)
3. one arm fly (4✖️10) each hand
4. cross over down to up (4✖️10) each hand
5. cross over up to down (4✖️10) each hand

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Chest workout at home with resistance band only
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